
装置与配件
Mushroom and Spinach Risotto - DAPT Test 1
准备工作 10 分钟
总数 55 分钟
4 portions
食材
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Parmesan cheese cut in pieces (2 cm)50 g
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water730 g
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chestnut mushrooms quartered300 g
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olive oil20 g
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unsalted butter diced30 g
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shallots cut in pieces (1 cm)40 g
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fresh spinach leaves100 g
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risotto rice (e.g. Carnaroli, 17-18 minutes cooking time)320 g
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white wine60 g
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt to taste½ - 1 tsp
营养价值 每 1 portion
热量
476.8 kcal /
1994.7 kJ
蛋白质
12.7 g
脂肪
14.9 g
碳水化合物
70.1 g
纤维
1.3 g
饱和脂肪
6.8 g
钠
560.4 mg