装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
兼容
美善品® TM6
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美善品® TM5
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另外需要
Thermomix®刀头保护罩
Chicken Meatball Soup with Chickpeas
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Meatballs
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Parmesan cheese cut into pieces45 g
-
onion cut into pieces60 g
-
garlic cloves2
-
Italian seasoning½ tsp
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
chicken mince broken into pieces450 g
-
egg, large (65-70 g)1
-
tomato purée (concentrate)15 g
-
panko breadcrumbs30 g
Soup
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onions cut into pieces115 g
-
garlic clove1
-
tomato purée (concentrate)30 g
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olive oil15 g
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cayenne pepper, dried, flake½ tsp
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chickpea, canned drained (425 g)1 can
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chicken stock paste1 tbsp
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salt½ tsp
-
black pepper, ground⅛ tsp
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water795 g
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chickpea, canned drained (15 oz)1 can
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cavolo nero stems removed, cut into pieces60 g
-
lemon cut into wedges1
营养价值 每 1 portion
热量
636.5 kcal /
2663.1 kJ
蛋白质
43.8 g
脂肪
23.6 g
碳水化合物
65.7 g
纤维
16.5 g
饱和脂肪
6 g
钠
1368.8 mg
