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Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas
4.4 27 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Meatballs
  • Parmesan cheese cut into pieces
    45 g
  • onion cut into pieces
    60 g
  • garlic cloves
    2
  • Italian seasoning
    ½ tsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • ground chicken broken into pieces
    450 g
  • egg
    1
  • tomato paste
    15 g
  • panko breadcrumbs
    30 g
Soup
  • onions cut into pieces
    115 g
  • garlic clove
    1
  • tomato purée (concentrate)
    30 g
  • olive oil
    15 g
  • cayenne pepper, dried, flake
    ½ tsp
  • chickpea, canned drained (425 g)
    2 can
  • chicken stock paste
    1 tbsp
  • salt
    ½ tsp
  • black pepper, ground
    ⅛ tsp
  • water
    795 g
  • cavolo nero stems removed, cut into pieces
    60 g
  • lemon cut into wedges
    1

难易度

初级

营养价值 每 1 portion

钠 1368.8 mg
蛋白质 43.8 g
热量 2663.1 kJ / 636.5 kcal
脂肪 23.6 g
纤维 16.5 g
饱和脂肪 6 g
碳水化合物 65.7 g

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马上体验 更多信息

还收录在

Fuel for School 12 道食谱
加拿大
Must Have Accessories - CA 8 道食谱
加拿大

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