Chicken Meatball Soup with Chickpeas

Chicken Meatball Soup with Chickpeas

4.9 14 评分

准备工作 20 分钟

总数 45 分钟

4 portions

食材

Meatballs

Parmesan cheese cut into pieces
45 g
onion cut into pieces
60 g
garlic cloves
2
Italian seasoning
½ tsp
salt
½ tsp
black pepper, ground
⅛ tsp
chicken mince broken into pieces
450 g
egg, large (65-70 g)
1
tomato purée (concentrate)
15 g
panko breadcrumbs
30 g

Soup

onions cut into pieces
115 g
garlic clove
1
tomato purée (concentrate)
30 g
olive oil
15 g
cayenne pepper, dried, flake
½ tsp
chickpea, canned drained (425 g)
1 can
chicken stock paste
1 tbsp
salt
½ tsp
black pepper, ground
⅛ tsp
water
795 g
chickpea, canned drained (15 oz)
1 can
cavolo nero stems removed, cut into pieces
60 g
lemon cut into wedges
1

难易度

初级

营养价值每 1 portion

钠 1368.8 mg

蛋白质 43.8 g

热量 2663.1 kJ / 636.5 kcal

脂肪 23.6 g

纤维 16.5 g

饱和脂肪 6 g

碳水化合物 65.7 g

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加拿大

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