Roasted Chicken with Vegetables

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准备工作 15 分钟

总数 1小时 45 分钟

6 portions

食材

olive oil plus 1 tbsp to grease and 1 tsp to drizzle
30 g
salt divided
2 tsp
herbs de Provence, dried divided
3 tbsp
lemon juice
15 g
chicken cleaned (approx. 1.5kg-2 kg/3.5-4.5 lbs)
1
water
395 g
cider
100 g
potato, waxy skin on, cleaned, sliced (1.5cm/½ in.)
340 g
sweet potato peeled, sliced (1.5cm/½ in.)
285 g
carrot sliced on the bias
200 g
acorn squash peeled, diced (1.5cm/½ in.)
200 g
zucchini skin on, sliced (1.5cm/½ in.)
285 g
red onion sliced
200 g
red bell pepper julienned (.75 cm/¼ in.)
200 g
black pepper, ground
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 1193.7 mg

蛋白质 45.9 g

热量 2981 kJ / 712.5 kcal

脂肪 42.6 g

纤维 6.4 g

饱和脂肪 10.9 g

碳水化合物 35.6 g

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