设备与配件
Three Egg French Omelet
准备工作 10 分钟
总数 30 分钟
1 portion
食材
-
60 g cheddar cheese, cut into pieces (approx. 2 cm)mozzarella cut into pieces (approx. 2 cm)60 g
-
onions30 g
-
garlic clove (可选的)1
-
red bell pepper30 g
-
button mushroom, fresh sliced30 g
-
ham, any type diced (approx. ¼ in.)60 g
-
tomatoes diced (approx. ¼ in.)30 g
-
olive oil15 g
-
egg, large (65-70 g)3
-
whole milk1 tsp
-
salt, fine to taste⅛ tsp
-
black pepper, ground to taste⅛ tsp
-
water500 g
-
chive, fresh chopped to garnish
难易度
初级
营养价值 每 1 portion
钠
1628 mg
蛋白质
52 g
热量
3321.2 kJ /
793.8 kcal
脂肪
59.1 g
纤维
2.7 g
饱和脂肪
21.9 g
碳水化合物
12 g
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