
装置与配件
"Hug in a Mug" Chicken Soup
准备工作 10 分钟
总数 35 分钟
4 portion
食材
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flat-leaf parsley leaves only2 sprigs
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carrot cut into pieces1
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celery cut into pieces1 stalk
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fresh brown mushrooms cut into halves100 g
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onions cut into quarters140 g
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butter, salted cut into pieces60 g
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chicken breast fillet, skin on or skinless cut into pieces (½ in.)510 g
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all purpose white flour60 g
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black pepper, ground2 pinches
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water795 g
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chicken stock paste (see Tip)1 tbsp
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crusty bread to serve
营养价值 每 1 portion
热量
344.2 kcal /
1439.9 kJ
蛋白质
31.7 g
脂肪
15.8 g
碳水化合物
17.8 g
纤维
1.9 g
饱和脂肪
8.5 g
钠
208.3 mg