
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Noodles
- 1135 g water
- 225 g rice stick noodle, flat
- vegetable oil to toss
Pho
- 225 g onions cut into thin wedges
- 1 tsp black peppercorn
- 60 g ginger, fresh cut into pieces
-
1
lemon grass, fresh white part only, cut into pieces
或 2 - 3 tsp lemon grass, paste white part only, cut into pieces - 1 cinnamon stick
- 1 tsp coriander seed
- 1 tsp fennel seed, dried
- 1 - 2 star anise
- 3 clove
- ¼ tsp salt
- 60 g fish sauce
- 45 g soy sauce
- 30 g lime juice
- 1450 g water
- 450 g chicken breast fillet, skinless thinly sliced
- 115 g soybean sprout, fresh
- 2 green onions thinly sliced
- ½ bunch cilantro, fresh
- ½ bunch mint leave, fresh
- 4 sprigs Thai basil, fresh leaves only
-
1 - 2
red chilli, long deseeded (if preferred) and cut into thin slices, to serve
或 1 - 2 jalapeño chilli, canned deseeded (if preferred) and cut into thin slices, to serve - 1 lime cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 470 kcal / 1966.5 kJ
- 蛋白质
- 36.9 g
- 脂肪
- 6.9 g
- 碳水化合物
- 67.6 g
- 纤维
- 6.6 g
- 饱和脂肪
- 1.2 g
- 钠
- 2039.3 mg