Ginger Chicken Meatballs in Scallion Broth

Ginger Chicken Meatballs in Scallion Broth

4.2 5 评分

准备工作 30 分钟

总数 1小时 10 分钟

6 portion

食材

Meatballs

ginger, fresh peeled, cut into pieces
15 g
cayenne pepper, dried, flake
1 tsp
garlic cloves
2
green onions trimmed, cut into pieces (5 cm)
3
red bell pepper cut into pieces
60 g
panko breadcrumbs
30 g
egg yolk (from chicken egg)
1
chicken mince thigh meat
680 g
soy sauce low sodium
1 tbsp
sesame oil
1 tbsp

Broth

green onions trimmed, cut into pieces (5 cm)
12
fish sauce
2 tsp
sesame oil
1 tsp
salt
1 tsp
chicken broth low sodium
1450 g
ginger, fresh peeled, thinly sliced
15 g
broccolini trimmed, cut into pieces (1.5 cm)
285 g
soba noodle, dried
170 g

难易度

初级

营养价值每 1 portion

钠 1278 mg

蛋白质 32.6 g

热量 1844.5 kJ / 440.9 kcal

脂肪 16.6 g

纤维 3.5 g

饱和脂肪 4 g

碳水化合物 41 g

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Chicken Soups - CA 9 道食谱
加拿大

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