
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Chicken and Marinade
- 450 g chicken thigh, skinless, boneless
- 3 garlic cloves
- 2 cm ginger, fresh peeled (approxx. 15 g)
- 3 green onions trimmed and quartered (approx. 60 g)
- 3 sprigs cilantro, fresh stems and leaves
- 2 tbsp miso paste
- 2 tbsp soy sauce
- 1 tbsp mirin
Broth
- 1 - 2 chilli, fresh (e.g. serrano), sliced (可省略)
- 3 - 4 shiitake mushroom, dried sliced
- 1 tsp sesame oil
- 1 tbsp chicken stock paste (see Tip)
- 1550 g water
- 4 eggs, large washed
- 115 g carrots halved lengthways and sliced (½ in.) (approx. 1-2 carrots)
- 100 - 155 g baby sweetcorn, preserved canned, drained and halved
- 155 - 200 g broccolini (approx. 1 bunch) trimmed and cut into pieces (1½-2 in.)
-
395
g Chinese egg noodles, dried
或 395 g Chinese egg noodles, dried - 1 - 2 tsp salt to taste
- 1 - 2 green onion trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs cilantro, fresh leaves only, torn, to garnish
- 1 tbsp fried onion, ready-made to garnish (可省略)
- 1 nori sheet cut into thin strips, to garnish (可省略)
- 营养价值
- 每 1 portion
- 热量
- 5689.8 kcal / 2886 kJ
- 蛋白质
- 44.5 g
- 脂肪
- 14.8 g
- 碳水化合物
- 94.5 g
- 纤维
- 8.8 g