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Mediterranean chicken with sundried tomato, onion and risoni
4.5 13 评分
准备工作 15 分钟
总数 1小时 35 分钟
6 portions
马上体验

食材

  • whole chicken (approx. 1400 g)
    1
  • garlic cloves
    5
  • fresh long red chillies deseeded and cut into halves
    2
  • red onions cut in wedges or in slices (1 cm)
    200 g
  • extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra
    30 g
  • sea salt to season
  • ground black pepper plus extra to season
    ¼ tsp
  • sweet paprika plus an extra 1 tsp
    1 tbsp
  • freshly squeezed lemon juice
    1 tbsp
  • tomatoes cut into quarters
    600 g
  • sundried tomato pesto
    190 g
  • water
    400 g
  • Chicken stock paste
    1 tbsp
  • fresh green beans trimmed (see Tips)
    300 - 400 g
  • dried risoni pasta
    250 g
  • extra virgin olive oil to fry
  • fresh coriander leaves only, to garnish

难易度

中级

营养价值 每 1 portion

钠 270.3 mg
蛋白质 53.3 g
热量 3783.7 kJ / 904.3 kcal
脂肪 54.7 g
纤维 7.1 g
饱和脂肪 12.8 g
碳水化合物 51 g

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