High Protein mac 'n cheese with pea and broccoli salad

3.3 26 评分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

extra virgin olive oil plus extra to grease
1 tbsp
dried macaroni pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese
20 g
cottage cheese
200 g
full cream milk
60 g
water
340 g
plain flour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g
cayenne pepper
1 pinch

难易度

初级

营养价值每 1 portion

钠 565.3 mg

蛋白质 23.2 g

热量 1968 kJ / 470.4 kcal

脂肪 11.4 g

纤维 6 g

饱和脂肪 4.1 g

碳水化合物 69 g

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还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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