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High Protein mac 'n cheese with pea and broccoli salad
3.2 35 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • extra virgin olive oil to grease
  • macaroni pasta high protein pasta
    280 g
  • frozen peas
    150 g
  • Parmesan cheese
    20 g
  • cheddar cheese cut into pieces (2 cm)
    120 g
  • cottage cheese
    300 g
  • full cream milk
    300 g
  • water
    340 g
  • cornflour
    1 tbsp
  • mustard powder
    1 tsp
  • sea salt
    ½ tsp
  • ground black pepper
    ⅓ tsp
  • cayenne pepper
    3 pinches
  • broccoli cut into florets
    250 g
  • natural yoghurt
    80 g
  • freshly squeezed lemon juice
    20 g

难易度

初级

营养价值 每 1 portion

钠 847.4 mg
蛋白质 33.8 g
热量 2538.9 kJ / 606.8 kcal
脂肪 20 g
纤维 6.2 g
饱和脂肪 9.6 g
碳水化合物 72.7 g

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还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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