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Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)
3.0 4 评分
准备工作 5 分钟
总数 8小时
4 portion
马上体验

食材

  • carrot cut into pieces, plus 2 oz grated, to garnish
    170 g
  • plain yogurt high protein (see Tip)
    570 g
  • oat flake
    85 g
  • chia seed
    1 tbsp
  • vanilla extract, natural
    2 tsp
  • maple syrup plus 2 tsp to serve
    1 tbsp
  • ricotta cheese, fresh
    60 g
  • raisin, all varieties
    45 g
  • cinnamon, ground
    1 tsp
  • lemon zest
    1 tsp
  • water
    170 g
  • walnuts, chopped
    2 tbsp

难易度

初级

营养价值 每 1 portion

钠 123 mg
蛋白质 12.2 g
热量 1342.3 kJ / 320.8 kcal
脂肪 11.6 g
纤维 6 g
饱和脂肪 4.8 g
碳水化合物 43.9 g

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马上体验 更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

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