Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.0 4 评分

准备工作 5 分钟

总数 8小时

4 portion

食材

carrot cut into pieces, plus 2 oz grated, to garnish
170 g
plain yogurt high protein (see Tip)
570 g
oat flake
85 g
chia seed
1 tbsp
vanilla extract, natural
2 tsp
maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese, fresh
60 g
raisin, all varieties
45 g
cinnamon, ground
1 tsp
lemon zest
1 tsp
water
170 g
walnuts, chopped
2 tbsp

难易度

初级

营养价值每 1 portion

钠 123 mg

蛋白质 12.2 g

热量 1342.3 kJ / 320.8 kcal

脂肪 11.6 g

纤维 6 g

饱和脂肪 4.8 g

碳水化合物 43.9 g

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Recipes for Diabetics - CA 11 道食谱
加拿大

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