Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

5.0 1 评分

准备工作 5 分钟

总数 1小时 15 分钟

4 portion

食材

navel orange
2
cardamom, ground
1 tsp
pistachios, shelled, unsalted
30 g
pumpkin seeds
30 g
almonds, skin on
45 g
oat flakes
140 g
cinnamon, ground
1 tsp
vanilla extract, natural
1 tsp
nutmeg, ground
½ tsp
ginger, dried, ground
¼ tsp
banana cut into pieces
255 g
plain yogurt high protein (see Tip)
285 g

难易度

初级

营养价值每 1 portion

钠 53.9 mg

蛋白质 14.3 g

热量 1635.2 kJ / 390.8 kcal

脂肪 15.1 g

纤维 9.1 g

饱和脂肪 3.1 g

碳水化合物 54.9 g

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Recipes for Diabetics - CA 11 道食谱
加拿大

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