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Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)
5.0 1 评分
准备工作 5 分钟
总数 1小时 15 分钟
4 portion
马上体验

食材

  • navel orange
    2
  • cardamom, ground
    1 tsp
  • pistachios, shelled, unsalted
    30 g
  • pumpkin seeds
    30 g
  • almonds, skin on
    45 g
  • oat flakes
    140 g
  • cinnamon, ground
    1 tsp
  • vanilla extract, natural
    1 tsp
  • nutmeg, ground
    ½ tsp
  • ginger, dried, ground
    ¼ tsp
  • banana cut into pieces
    255 g
  • plain yogurt high protein (see Tip)
    285 g

难易度

初级

营养价值 每 1 portion

钠 53.9 mg
蛋白质 14.3 g
热量 1635.2 kJ / 390.8 kcal
脂肪 15.1 g
纤维 9.1 g
饱和脂肪 3.1 g
碳水化合物 54.9 g

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Recipes for Diabetics - CA 11 道食谱
加拿大

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