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Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)
5.0 1 评分
准备工作 15 分钟
总数 25 分钟
2 portion
马上体验

食材

  • goat's cheese (any kind)
    45 g
  • cottage cheese
    60 g
  • chive, fresh finely chopped
    12
  • Parmesan cheese cut into pieces (1 in.)
    30 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    510 g
  • black pepper, ground
    1 - 2 pinch
  • ham, any type low salt lean, cut into small pieces
    4 slice
  • baby spinach, fresh
    30 g
  • wholemeal bread toasted (see Tip)
    2 slices

难易度

初级

营养价值 每 1 portion

钠 1360.9 mg
蛋白质 36.7 g
热量 1677.9 kJ / 401.1 kcal
脂肪 18.2 g
纤维 3.6 g
饱和脂肪 9.5 g
碳水化合物 22 g

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马上体验 更多信息

还收录在

Recipes for Diabetics - CA 11 道食谱
加拿大

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