Protein Bars

Protein Bars

2.9 33 评分

准备工作 15 分钟

总数 50 分钟

25 pieces

食材

hazelnuts or raw almonds
60 g
rolled oats thick or thin
200 g
quark, low fat (see Tip)
500 g
eggs
6
cacao protein powder natural or flavoured
60 g
agave syrup or honey
1 - 2 tbsp
dark chocolate broken into pieces
150 g
vegetable oil
5 g
whole nuts chopped to garnish

难易度

初级

营养价值每 1 piece

钠 108.8 mg

蛋白质 8 g

热量 547.4 kJ / 130.8 kcal

脂肪 6.5 g

纤维 1.7 g

饱和脂肪 2.4 g

碳水化合物 10.2 g

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还收录在

High Protein 12 道食谱
澳大利亚和新西兰

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