设备与配件
Baked Salmon with Spiralized Zucchinis
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter800 g
-
lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
-
fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (可选的)½ tsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
469.7 mg
蛋白质
36.6 g
热量
2030.4 kJ /
485.3 kcal
脂肪
28.4 g
纤维
5.7 g
饱和脂肪
5.8 g
碳水化合物
22.6 g
您可能还喜欢...
显示所有Salmon and Basmati Rice with Dill Cream Sauce
40 min
Lemon Garlic Salmon
2 godz. 20 min
Curry laksa
45 min
Three-in-One Steamed Thai Style Fish and Tofu with Shimeiji Mushrooms
30 min
Steamed Salmon with Soy Ginger Sauce
30 min
Cereal Prawns
30 min
Salmon with Ginger Sauce and Spiced Cashews
45 min
Baked Parmesan Fish with Sweet Potato Mash
45 min
Lobster Tails with Black Bean Chili Sauce
40 min
Clams in White Wine with Cilantro
25 min
Shrimp Scampi
40 min
Salmon with Ginger Sauce and Spiced Cashews
30 min