Baked Salmon with Spiralized Zucchinis

Baked Salmon with Spiralized Zucchinis

4.0 1 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

zucchinis slender type, approx. 5 cm in diameter
800 g
lemon juice of ½ lemon and ½ cut in slices (5 mm)
1
fresh skinless salmon fillets (approx. 150-200 g each)
4
4 frozen skinless salmon fillets, (approx. 150-200 g each)
salt
½ tsp
fresh parsley leaves cut in pieces, plus extra for garnishing
20 g
garlic cloves
4
sun-dried tomatoes in oil drained, oil reserved
100 g
ground cayenne pepper (可选的)
½ tsp
water
500 g

难易度

初级

营养价值每 1 portion

钠 469.7 mg

蛋白质 36.6 g

热量 2030.4 kJ / 485.3 kcal

脂肪 28.4 g

纤维 5.7 g

饱和脂肪 5.8 g

碳水化合物 22.6 g

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