设备与配件
Baked Salmon with Spiralized Zucchinis
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
zucchinis slender type, approx. 5 cm in diameter800 g
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lemon juice of ½ lemon and ½ cut in slices (5 mm)1
-
4 frozen skinless salmon fillets, (approx. 150-200 g each)fresh skinless salmon fillets (approx. 150-200 g each)4
-
salt½ tsp
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fresh parsley leaves cut in pieces, plus extra for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, oil reserved100 g
-
ground cayenne pepper (可选的)½ tsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
469.7 mg
蛋白质
36.6 g
热量
2030.4 kJ /
485.3 kcal
脂肪
28.4 g
纤维
5.7 g
饱和脂肪
5.8 g
碳水化合物
22.6 g
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