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Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Spiralized Zucchini Noodles with Prawns and Lemon Sauce
无评分
准备工作 15 分钟
总数 25 分钟
4 portions
马上体验

食材

  • zucchinis slender type, approx. 5 cm in diameter
    500 - 600 g
  • cooking oil
    40 g
  • garlic cloves
    3
  • medium-sized prawns deshelled, deveined, patted dry with paper towels
    250 g
  • spring onions roughly chopped
    50 g
  • chilli flakes
    2 - 3 pinches
  • lemon juice
    20 g
  • ponzu dressing
    40 g
  • brown sugar
    1 tsp
  • salt
    2 - 3 pinches
  • ground white pepper
    2 - 3 pinches
  • toasted white sesame seeds to garnish

难易度

初级

营养价值 每 1 portion

钠 652.4 mg
蛋白质 10.7 g
热量 709.9 kJ / 169.7 kcal
脂肪 10.7 g
纤维 1.9 g
饱和脂肪 1.6 g
碳水化合物 8.4 g

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