Spiralized Zucchini Noodles with Prawns and Lemon Sauce

Spiralized Zucchini Noodles with Prawns and Lemon Sauce

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准备工作 15 分钟

总数 25 分钟

4 portions

食材

zucchinis slender type, approx. 5 cm in diameter
500 - 600 g
cooking oil
40 g
garlic cloves
3
medium-sized prawns deshelled, deveined, patted dry with paper towels
250 g
spring onions roughly chopped
50 g
chilli flakes
2 - 3 pinches
lemon juice
20 g
ponzu dressing
40 g
brown sugar
1 tsp
salt
2 - 3 pinches
ground white pepper
2 - 3 pinches
toasted white sesame seeds to garnish

难易度

初级

营养价值每 1 portion

钠 652.4 mg

蛋白质 10.7 g

热量 709.9 kJ / 169.7 kcal

脂肪 10.7 g

纤维 1.9 g

饱和脂肪 1.6 g

碳水化合物 8.4 g

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