Creamy Chicken and Broccoli Pasta

Name: Creamy Chicken and Broccoli Pasta
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 120 g onion; 1 - 2 garlic cloves; 20 g olive oil; 250 g chicken breast fillet, skinless; 200 g broccoli florets; 800 g water; 1 heaped tsp chicken stock paste, homemade; 1 tsp dried oregano; ½ tsp fine sea salt; 2 - 3 pinches ground black pepper; 300 g dried pasta, long; 200 g cream cheese; fresh parsley

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准备时间 5 分钟

总时间 30 分钟

份量 4 portions

食材

120 g onion quartered
1 - 2 garlic cloves to taste
20 g olive oil
250 g chicken breast fillet, skinless cut in 2 cm pieces (approx. 1 large breast fillet)
200 g broccoli florets
800 g water
1 heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l) crumbled
1 tsp dried oregano
½ tsp fine sea salt
2 - 3 pinches ground black pepper to taste
300 g dried pasta, long (e.g. spaghetti, linguine, bucatini)
200 g cream cheese
fresh parsley roughly chopped, for garnishing

营养价值: 每 1 portion
热量: 597.2 kcal / 2498.5 kJ
蛋白质: 28.7 g
脂肪: 25.1 g
碳水化合物: 64.1 g
纤维: 3.1 g
饱和脂肪: 11 g
钠: 538 mg