设备与配件
Creamy Chicken and Broccoli Pasta
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
onion quartered120 g
-
garlic cloves to taste1 - 2
-
olive oil20 g
-
water800 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
dried oregano1 tsp
-
fine sea salt½ tsp
-
ground black pepper to taste2 - 3 pinches
-
chicken breast fillets, skinless, cut in pieces (2 cm)chicken thighs, boneless and skinless cut in pieces (2 cm)500 g
-
broccoli florets200 g
-
dried pasta, long (e.g. spaghetti, linguine, bucatini)300 g
-
cream cheese200 g
-
fresh parsley roughly chopped, for garnishing
难易度
初级
营养价值 每 1 portion
钠
754.8 mg
蛋白质
32.5 g
热量
2838.4 kJ /
678.4 kcal
脂肪
33.4 g
纤维
3.1 g
饱和脂肪
13.4 g
碳水化合物
64.1 g
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