设备与配件
Tomato and Mushroom Spaghetti
准备工作 5 分钟
总数 30 分钟
4 portions
食材
-
olive oil25 g
-
bacon lardons (可选的)100 g
-
fresh mushrooms sliced80 g
-
tinned chopped tomatoes400 g
-
water450 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt½ - 1 tsp
-
garlic powder1 pinch
-
dried oregano1 tsp
-
chilli flakes (可选的) to taste1 pinch
-
dried spaghetti300 g
难易度
初级
营养价值 每 1 portion
钠
632.9 mg
蛋白质
12 g
热量
1551.2 kJ /
370.8 kcal
脂肪
7.7 g
纤维
4.6 g
饱和脂肪
1.1 g
碳水化合物
64.2 g
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