设备与配件
Crispy Pork Belly with Warm Rice Salad
准备工作 30 分钟
总数 1小时 30 分钟
4 portion
食材
-
pork belly meat, boneless, with rind735 g
-
mustard45 - 60 g
-
salt divided, to taste7 pinches
-
black pepper, ground2 - 3 pinches
-
parsley leaf, fresh15 g
-
extra virgin olive oil45 g
-
caper, pickled drained60 g
-
freshly squeezed lemon juice60 g
-
water995 g
-
rice, white, long-grain255 g
-
carrot cut into half moons (1.5 cm)285 g
-
red bell pepper cut into pieces (2.5 cm)140 g
-
yellow pepper cut into pieces (1 in.)140 g
-
zucchini cut into pieces (2.5 cm)395 g
-
garlic clove2
-
honey140 g
-
45 g soy saucetamari sauce45 g
难易度
中级
营养价值 每 1 portion
钠
1520.5 mg
蛋白质
26.4 g
热量
6195.9 kJ /
1480.9 kcal
脂肪
110 g
纤维
6.3 g
饱和脂肪
37.4 g
碳水化合物
97.9 g
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