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Crispy Pork Belly with Warm Rice Salad

Crispy Pork Belly with Warm Rice Salad
3.5 6 评分
准备工作 30 分钟
总数 1小时 30 分钟
4 portion
马上体验

食材

  • pork belly meat, boneless, with rind
    735 g
  • mustard
    45 - 60 g
  • salt divided, to taste
    7 pinches
  • black pepper, ground
    2 - 3 pinches
  • parsley leaf, fresh
    15 g
  • extra virgin olive oil
    45 g
  • caper, pickled drained
    60 g
  • freshly squeezed lemon juice
    60 g
  • water
    995 g
  • rice, white, long-grain
    255 g
  • carrot cut into half moons (1.5 cm)
    285 g
  • red bell pepper cut into pieces (2.5 cm)
    140 g
  • yellow pepper cut into pieces (1 in.)
    140 g
  • zucchini cut into pieces (2.5 cm)
    395 g
  • garlic clove
    2
  • honey
    140 g
  • tamari sauce
    45 g
    45 g soy sauce

难易度

中级

营养价值 每 1 portion

钠 1520.5 mg
蛋白质 26.4 g
热量 6195.9 kJ / 1480.9 kcal
脂肪 110 g
纤维 6.3 g
饱和脂肪 37.4 g
碳水化合物 97.9 g

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