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Acorn Squash Gratin
TM6 TM5

Acorn Squash Gratin
4.9 (16 评分 )
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食材

  • non-stick spray oil
  • 64 oz acorn squash, halved, seeds removed (approx. 2-3)
  • 3 oz Parmesan cheese, cubed
  • 3 oz Gruyère cheese, cubed
  • 1 oz all-purpose flour
  • 1 oz unsalted butter, cubed
  • 8 oz yellow onions, in pieces
  • 3 garlic cloves
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • ⅛ tsp ground nutmeg
  • 8 oz baby spinach, divided
  • 4 oz cream cheese, softened and cubed
  • 3 oz heavy whipping cream
  • 1 red bell pepper, de-seeded, de-stemmed, sliced (¼ in.)
  • pumpkin seeds, to garnish
营养价值
每 1 portion
热量
1368 kJ / 327 kcal
蛋白质
11 g
碳水化合物
34 g
脂肪
19 g
纤维
5 g

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