设备与配件
Acorn Squash Gratin
准备工作 25 分钟
总数 1小时 55 分钟
8 portions
食材
-
non-stick spray oil
-
acorn squash halved, seeds removed (approx. 2-3)64 oz
-
Parmesan cheese cubed3 oz
-
Gruyère cheese cubed3 oz
-
all-purpose flour1 oz
-
unsalted butter cubed1 oz
-
yellow onions in pieces8 oz
-
garlic cloves3
-
salt to taste½ tsp
-
ground black pepper¼ tsp
-
ground nutmeg⅛ tsp
-
baby spinach divided8 oz
-
cream cheese softened and cubed4 oz
-
heavy whipping cream3 oz
-
red bell pepper de-seeded, de-stemmed, sliced (¼ in.)1
-
pumpkin seeds to garnish
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1368 kJ /
327 kcal
脂肪
19 g
纤维
5 g
碳水化合物
34 g
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