难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 oz Parmesan cheese, cut into pieces (1¼ in.) (可省略)
- 7 oz celery stalks, cut into pieces
- 9 oz carrots, cut into pieces
- 3 ½ oz onions, halved
- 3 ½ oz tomatoes, cut into pieces
- 5 ½ oz zucchini, cut into pieces
- 1 garlic clove
- 2 oz fresh mushrooms
- 1 dried bay leaf (可省略)
- 6 sprigs mixed fresh herbs (e.g. basil, sage, rosemary), leaves only
- 4 sprigs fresh parsley
- 4 ½ oz coarse salt
-
1
oz dry white wine
或 1 oz water - 1 tbsp olive oil
- 营养价值
- 每 1 portion
- 热量
- 323.7 kJ / 77.4 kcal
- 蛋白质
- 2.1 g
- 碳水化合物
- 11.9 g
- 脂肪
- 2.9 g
- 饱和脂肪
- 0.5 g
- 纤维
- 4.4 g
- 钠
- 8304.1 mg
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