装置与配件
Vegetable Stock Paste
准备工作 20 分钟
总数 45 分钟
6 portions
食材
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Parmesan cheese (可省略) cut into pieces (1¼ in.)2 oz
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celery stalks cut into pieces7 oz
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carrots cut into pieces9 oz
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onions halved3 ½ oz
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tomatoes cut into pieces3 ½ oz
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zucchini cut into pieces5 ½ oz
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garlic clove1
-
fresh mushrooms2 oz
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dried bay leaf (可省略)1
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mixed fresh herbs (e.g. basil, sage, rosemary), leaves only6 sprigs
-
fresh parsley4 sprigs
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coarse salt4 ½ oz
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dry white wine1 oz
-
olive oil1 tbsp
营养价值 每 1 portion
热量
77.4 kcal /
323.7 kJ
蛋白质
2.1 g
脂肪
2.9 g
碳水化合物
11.9 g
纤维
4.4 g
饱和脂肪
0.5 g
钠
8304.1 mg