Chips on a stick (Thermomix® Spiralizer)

Name: Chips on a stick (Thermomix® Spiralizer)
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 pieces
Ingredients: 6 potato; extra virgin olive oil spray; sea salt; sauce of choice

3.8 9 评分

准备工作 10 分钟

总数 45 分钟

4 pieces

食材

potato oblong, 4-5 cm diameter, to fit through feeder tube (see Tip)
6
extra virgin olive oil spray
sea salt to dust
sauce of choice (optional)

难易度

初级

营养价值每 1 piece

钠 19.2 mg

蛋白质 6.4 g

热量 1029.3 kJ / 246 kcal

脂肪 0.3 g

纤维 7 g

饱和脂肪 0 g

碳水化合物 55.9 g

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