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Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit
无评分
准备工作 5 分钟
总数 10 分钟
4 portion
马上体验

食材

  • nuts, whole, mixed e.g. cashews, almonds, pecans etc.
    45 g
  • dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
    155 g
  • pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
    170 g
  • plain yogurt
    450 g
  • dried fruit, mixed e.g. strawberries, blueberries, etc., to serve

难易度

初级

营养价值 每 1 portion

钠 87.8 mg
蛋白质 6.4 g
热量 757.6 kJ / 181.1 kcal
脂肪 9.9 g
纤维 3.1 g
饱和脂肪 3.2 g
碳水化合物 19.5 g

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还收录在

Spiralize Your Life 21 道食谱
加拿大

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