Coffee Rubbed Skirt Steak with Caper Salsa

Coffee Rubbed Skirt Steak with Caper Salsa

4.5 2 评分

准备工作 5 分钟

总数 35 分钟

2 portions

食材

Coffee Spice Rub

ancho chilli powder
1 tbsp
paprika, smoked, ground
1 tbsp
cumin, ground
1 tbsp
cinnamon, ground
½ tsp
coriander, ground
1 tsp
brown sugar substitute e.g. Sukrin Gold
1 tbsp
thyme, dried
1 tsp
cayenne pepper, ground
½ tsp
coffee bean, roasted
2 teaspoon
beef skirt (140 g - 225 g ea.)
2 - 4
salt to season, to taste

Caper Salsa

flat-leaf parsley leaves and tender stems
30 g
lemon thin peel only, no pith, plus 1 tbsp juice
1
garlic clove
1
caper, pickled drained
1 tsp
Dijon mustard
1 tsp
extra virgin olive oil
60 g
salt to taste
red chilli, fresh
½
½ tsp red pepper flake
black pepper, ground to taste
extra virgin olive oil
1 tbsp
1 tbsp avocado oil

难易度

初级

营养价值每 1 portion

钠 498.2 mg

蛋白质 113.2 g

热量 4407.8 kJ / 1053.5 kcal

脂肪 63 g

纤维 4.7 g

饱和脂肪 16.1 g

碳水化合物 19.5 g

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