设备与配件
Pink Breakfast Bowls with Berries
准备工作 10 分钟
总数 15 分钟
2 portion
食材
-
30 g strawberry, freeze driedraspberry, freeze-dried30 g
-
strawberries hulled and halved255 g
-
raspberry140 g
-
blueberry100 g
-
banana cut in pieces1
-
oat flake115 g
-
cashew nut, raw45 g
-
Greek yoghurt140 g
-
redcurrant, fresh (可选的)30 g
-
30 g honeyagave syrup30 g
-
strawberries sliced, to garnish
-
raspberry to garnish
-
blueberry to garnish
-
redcurrant, fresh (可选的) to garnish
-
oat flake to garnish
难易度
初级
营养价值 每 1 portion
钠
35.7 mg
蛋白质
22.8 g
热量
2575.6 kJ /
615.6 kcal
脂肪
15.2 g
纤维
17.7 g
饱和脂肪
2.5 g
碳水化合物
104.7 g
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