难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
30
g raspberry, freeze-dried
或 30 g strawberry, freeze dried - 255 g strawberries, hulled and halved
- 140 g raspberry
- 100 g blueberry
- 1 banana, cut in pieces
- 115 g oat flake
- 45 g cashew nut, raw
- 140 g Greek yoghurt
- 30 g redcurrant, fresh (可省略)
-
30
g agave syrup
或 30 g honey - strawberries, sliced, to garnish
- raspberry, to garnish
- blueberry, to garnish
- redcurrant, fresh, to garnish (可省略)
- oat flake, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2575.6 kJ / 615.6 kcal
- 蛋白质
- 22.8 g
- 碳水化合物
- 104.7 g
- 脂肪
- 15.2 g
- 饱和脂肪
- 2.5 g
- 纤维
- 17.7 g
- 钠
- 35.7 mg
其他推荐食谱
显示所有
Oatmeal
15min
Breakfast Smoothie
5 min
Cashew and Cacao Smoothie
5 min
Gluten Free Pancakes and Waffles
45 Min
Breakfast Scones
30 min
Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)
45 Min
Apple and Pear Hot Cereal
Değerlendirme yok
Steel Cut Oats
35 Min
Maple Oatmeal with Apples and Blueberries
20 min
Granola
55 Min
Boiled Eggs
20 min
Crêpes
1 Std. 15 Min