难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
30
g raspberry, freeze-dried
或 30 g strawberry, freeze dried - 255 g strawberries, hulled and halved
- 140 g raspberry
- 100 g blueberry
- 1 banana, cut in pieces
- 115 g oat flake
- 45 g cashew nut, raw
- 140 g Greek yoghurt
- 30 g redcurrant, fresh (可省略)
-
30
g agave syrup
或 30 g honey - strawberries, sliced, to garnish
- raspberry, to garnish
- blueberry, to garnish
- redcurrant, fresh, to garnish (可省略)
- oat flake, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2575.6 kJ / 615.6 kcal
- 蛋白质
- 22.8 g
- 碳水化合物
- 104.7 g
- 脂肪
- 15.2 g
- 饱和脂肪
- 2.5 g
- 纤维
- 17.7 g
- 钠
- 35.7 mg
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