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Mediterranean Chicken
4.1 16 评分
准备工作 15 分钟
总数 35 分钟
10 portion
马上体验

食材

  • extra virgin olive oil
    2 tbsp
  • chicken breast, skin on or skinless, boneless skinless
    1135 g
  • salt to season, to taste
  • black pepper, ground to season, to taste
  • artichoke heart, marinated drained and halved
    340 g
  • Kalamata olive, pitted drained
    115 g
    115 g olive, green, pitted, drained
  • salt
    1 tsp
  • black pepper, ground
    ¼ tsp
  • extra virgin olive oil
    1 tablespoon
  • garlic clove
    5
  • dill, fresh leaves only, to taste
    10 sprig
  • red bell pepper stem and seeds removed, quartered
    115 g
  • red onion quartered
    115 g
  • oregano, dried
    1 tbsp
    5 sprigs oregano, fresh
  • heirloom tomato quartered
    340 g
  • bay leaf, dried
    3
  • lemon halved
    1

难易度

初级

营养价值 每 1 portion

钠 493.9 mg
蛋白质 25.7 g
热量 1223 kJ / 292.3 kcal
脂肪 18.3 g
纤维 2.7 g
饱和脂肪 3.9 g
碳水化合物 6.4 g

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