装置与配件
此食谱是针对特定设备和配件组合而设计的，如果没有必需的相关产品，我们无法保证成功的结果。
美善品® TM7
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美善品® TM6
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美善品® TM5
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Mediterranean Chicken
准备工作 15 分钟
总数 35 分钟
10 portion
食材
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extra virgin olive oil2 tbsp
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chicken breast, skin on or skinless, boneless skinless1135 g
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salt to season, to taste
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black pepper, ground to season, to taste
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artichoke heart, marinated drained and halved340 g
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115 g olive, green, pitted, drainedKalamata olive, pitted drained115 g
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salt1 tsp
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black pepper, ground¼ tsp
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extra virgin olive oil1 tablespoon
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garlic clove5
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dill, fresh leaves only, to taste10 sprig
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red bell pepper stem and seeds removed, quartered115 g
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red onion quartered115 g
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5 sprigs oregano, freshoregano, dried1 tbsp
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heirloom tomato quartered340 g
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bay leaf, dried3
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lemon halved1
营养价值 每 1 portion
热量
292.3 kcal /
1223 kJ
蛋白质
25.7 g
脂肪
18.3 g
碳水化合物
6.4 g
纤维
2.7 g
饱和脂肪
3.9 g
钠
493.9 mg
