难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 tbsp extra virgin olive oil
- 1135 g chicken breast, skin on or skinless, boneless, skinless
- salt, to season, to taste
- black pepper, ground, to season, to taste
- 340 g artichoke heart, marinated, drained and halved
-
115
g Kalamata olive, pitted, drained
或 115 g olive, green, pitted, drained - 1 tsp salt
- ¼ tsp black pepper, ground
- 1 tablespoon extra virgin olive oil
- 5 garlic clove
- 10 sprig dill, fresh, leaves only, to taste
- 115 g red bell pepper, stem and seeds removed, quartered
- 115 g red onion, quartered
-
1
tbsp oregano, dried
或 5 sprigs oregano, fresh - 340 g heirloom tomato, quartered
- 3 bay leaf, dried
- 1 lemon, halved
- 营养价值
- 每 1 portion
- 热量
- 1223 kJ / 292.3 kcal
- 蛋白质
- 25.7 g
- 碳水化合物
- 6.4 g
- 脂肪
- 18.3 g
- 饱和脂肪
- 3.9 g
- 纤维
- 2.7 g
- 钠
- 493.9 mg
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