设备与配件
Sous-vide duck breast with green chilli (Chef Degan)
准备工作 15 分钟
总数 2小时 40 分钟
2 portions
食材
Sous-vide Duck
-
duck breast, skin on boneless250 g
-
sea salt1 tsp
-
ground white pepper1 tsp
-
Indonesian green spice paste room temperature50 g
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (see Tips)30 g
-
vegetable oil2 tbsp
Green sambal
-
vegetable oil30 g
-
eschalots cut into wedges50 g
-
green chilli thinly sliced diagonally100 g
-
Indonesian green spice paste room temperature50 g
-
green tomatoes cut into cubes (2 cm)100 g
-
tomatoes cut into cubes (2 cm)50 g
-
makrut lime leaves5
-
Chicken stock powder1 tsp
-
sea salt adjust to taste½ tsp
-
ground white pepper adjust to taste¼ tsp
-
fried shallots30 g
难易度
中级
营养价值 每 1 portion
钠
1674.6 mg
蛋白质
31.1 g
热量
2719.7 kJ /
650 kcal
脂肪
44.2 g
纤维
5.8 g
饱和脂肪
10.4 g
碳水化合物
38 g
您可能还喜欢...
显示所有Cajun chicken schnitzel and slaw
45 分钟
High protein chicken parmi hot pocket
1小时 15 分钟
Hainanese chicken and rice
1小时 50 分钟
Chorizo and chicken pasta
50 分钟
Aromatic chicken pilaf
1小时 20 分钟
Creamy Mediterranean chicken bake (Skinnymixers)
50 分钟
Delish pesto nuggets
40 分钟
Chicken in peanut sauce with chilli-cucumber salad
35 分钟
High protein "Big Mac" style burger bowl
40 分钟
Whole steamed chicken
1小时 20 分钟
Bibimbap (beef rice bowl)
1小时 25 分钟
Lamb and fennel ragu
4小时 35 分钟