难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 270 g oat flakes
- 570 g oat milk
-
120
g sunflower seed butter,store-bought or homemade (see Tip)
或 120 g pumpkin seed butter,store-bought or homemade (see Tip) - 30 g chia seeds
- 1 tsp vanilla extract, natural
- 1 - 2 tbsp honey
- fruit, to garnish
- granola, allergen free, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1607.4 kJ / 384.2 kcal
- 蛋白质
- 13.1 g
- 碳水化合物
- 49.8 g
- 脂肪
- 16.2 g
- 饱和脂肪
- 2.5 g
- 纤维
- 9.5 g
- 钠
- 47.2 mg
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