Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
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食材

  • 270 g oat flakes
  • 570 g oat milk
  • 120 g sunflower seed butter,store-bought or homemade (see Tip)
    或 120 g pumpkin seed butter,store-bought or homemade (see Tip)
  • 30 g chia seeds
  • 1 tsp vanilla extract, natural
  • 1 - 2 tbsp honey
  • fruit, to garnish
  • granola, allergen free, to garnish
营养价值
每 1 portion
热量
1607.4 kJ / 384.2 kcal
蛋白质
13.1 g
碳水化合物
49.8 g
脂肪
16.2 g
饱和脂肪
2.5 g
纤维
9.5 g
钠
47.2 mg

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