设备与配件
Allergen Free Overnight Oats
准备工作 5 分钟
总数 8小时
6 portion
食材
-
oat flakes270 g
-
oat milk570 g
-
120 g pumpkin seed butter, store-bought or homemade (see Tip)sunflower seed butter store-bought or homemade (see Tip)120 g
-
chia seeds30 g
-
vanilla extract, natural1 tsp
-
honey1 - 2 tbsp
-
fruit to garnish
-
granola allergen free, to garnish
难易度
初级
营养价值 每 1 portion
钠
47.2 mg
蛋白质
13.1 g
热量
1607.4 kJ /
384.2 kcal
脂肪
16.2 g
纤维
9.5 g
饱和脂肪
2.5 g
碳水化合物
49.8 g
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