设备与配件
Spiralized sweet potato curry rosti
准备工作 10 分钟
总数 30 分钟
12 pieces
食材
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)600 gram
-
garlic clove3 - 4
-
spring onions/green onions roughly chopped40 g
-
fresh red chilli deseeded, roughly chopped1
-
fresh ginger cut into slices (2 mm)30 g
-
eggs2
-
gluten free cornflour20 g
-
white sesame seeds1 tbsp
-
curry powder1 tsp
-
garam masala1 tbsp
-
sea salt1 tbsp
-
ground black pepper½ tsp
-
vegetable oil to fry1 - 2 tbsp
-
fresh coriander leaves only, to garnish
难易度
初级
营养价值 每 1 piece
钠
515.8 mg
蛋白质
2.7 g
热量
390.2 kJ /
93.3 kcal
脂肪
3.3 g
纤维
2.4 g
饱和脂肪
0.6 g
碳水化合物
13.6 g
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