难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 slices thick cut bacon, sugar-free, in pieces (½ in.)
- water, to fill baking dish by 1 in.
-
olive oil spray, to grease
或 avocado oil, to grease -
4
oz Gruyère cheese, in pieces
或 4 oz Swiss cheese, in pieces - 10 large eggs, organic, pasture-raised
-
4
oz cottage cheese, full fat
或 4 oz cream cheese, full fat - ½ tsp salt
- 1 pinch fresh ground black pepper
- 营养价值
- 每 1 piece
- 热量
- 611 kJ / 146 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 1 g
- 脂肪
- 10 g
- 饱和脂肪
- 4 g
- 纤维
- 0 g
- 钠
- 308 mg
其他推荐食谱
显示所有
Protein Boosted Oatmeal
15min
Protein Powered Oatmeal Smoothie
5min
Blueberry Protein Smoothie Bowl
5min
Steel Cut Oats
35 Min
Breakfast Smoothie
5min
Cheese Omelet with Spinach
25 min
Steamed Eggs in Tomato Sauce (Shakshuka)
45 min
Green Day Juice
5min
Blueberry Yogurt
13 godz.
Hash Browns
35 Min
Smoked Salmon and Brie Quiche
55 min
Buckwheat Pancakes
40 min