Coffee Shop Egg Bites

Coffee Shop Egg Bites

4.5 148 评分

准备工作 20 分钟

总数 50 分钟

10 pieces

食材

thick cut bacon sugar-free, in pieces (½ in.)
4 slices
water to fill baking dish by 1 in.
olive oil spray to grease

avocado oil, to grease
Gruyère cheese in pieces
4 oz
4 oz Swiss cheese, in pieces
large eggs organic, pasture-raised
10
cottage cheese full fat
4 oz
4 oz cream cheese, full fat
salt
½ tsp
fresh ground black pepper
1 pinch

难易度

初级

营养价值每 1 piece

钠 308 mg

蛋白质 12 g

热量 611 kJ / 146 kcal

脂肪 10 g

纤维 0 g

饱和脂肪 4 g

碳水化合物 1 g

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