设备与配件
Allergen Free Granola Cups
准备工作 10 分钟
总数 1小时 5 分钟
12 portions
食材
-
3 oz dried cherriesdried cranberries3 oz
-
rolled oats, gluten free5 oz
-
puffed millet grain1 oz
-
sunflower seeds raw1 ½ oz
-
pumpkin seeds raw1 oz
-
cinnamon, ground1 tsp
-
ground nutmeg1 tsp
-
vanilla1 tsp
-
honey5 oz
-
chocolate, dairy free chips or chunks8 oz
-
coconut oil2 tsp
-
6 oz pumpkin seed butter, store-bought or homemadesunflower butter store-bought or homemade6 oz
难易度
初级
营养价值 每 1 portions
钠
20.8 mg
蛋白质
4.7 g
热量
1146.7 kJ /
274.1 kcal
脂肪
15.1 g
纤维
3.7 g
饱和脂肪
6.6 g
碳水化合物
30.8 g
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