设备与配件
Creamy beef curry and rice
准备工作 10 分钟
总数 1小时 15 分钟
4 portions
食材
-
basmati rice300 g
-
sea salt plus extra to season½ tsp
-
extra virgin olive oil2 tsp
-
salted butter45 g
-
brown onions cut into quarters2
-
garlic cloves2
-
piece fresh ginger1 cm
-
fresh red chillies deseeded if prefered1 - 2
-
curry powder20 g
-
ground turmeric2 tsp
-
yellow mustard seeds2 tsp
-
beef chuck steak cut into cubes (3 cm)1000 g
-
canned crushed tomatoes400 g
-
raw sugar20 g
-
white vinegar1 tbsp
-
Meat stock paste (see Tip)15 g
-
pouring (whipping) cream150 g
-
ground black pepper to season1 - 2 pinches
-
water300 g
-
fresh coriander leaves only, to garnish
-
lemon wedges, to serve
难易度
初级
营养价值 每 1 portion
钠
1664.6 mg
蛋白质
64.7 g
热量
3966.5 kJ /
948 kcal
脂肪
39.5 g
纤维
7.4 g
饱和脂肪
20.1 g
碳水化合物
86.3 g
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