设备与配件
Crab Salad on English Muffins
准备工作 20 分钟
总数 2小时 45 分钟
8 pieces
食材
Muffins
-
fine semolinamillet grains for dusting15 g
-
whole milk120 g
-
unsalted butter plus extra for greasing25 g
-
caster sugar15 g
-
water120 g
-
10 g fresh yeastdried instant yeast1 tsp
-
plain flour plus extra for dusting190 g
-
wholemeal flour190 g
-
fine sea salt½ tsp
-
ground nutmeg¼ tsp
Crab Topping
-
Granny Smith apple cut in pieces (3 cm)50 g
-
cucumber seeds removed, cut in pieces (3 cm)50 g
-
crème fraîche50 g
-
lemon finely grated zest only½
-
soy sauce1 tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
white crabmeat300 g
Finalisation
-
plain flour for dusting
-
unsalted butter for greasing
难易度
初级
营养价值 每 1 piece
钠
450.8 mg
蛋白质
12.8 g
热量
1134.1 kJ /
271.1 kcal
脂肪
5.3 g
纤维
1.9 g
饱和脂肪
2.7 g
碳水化合物
42.1 g
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