Fattoush with grilled haloumi

Fattoush with grilled haloumi

5.0 3 评分

准备工作 20 分钟

总数 5小时

4 portion

食材

Haloumi

whole milk
2000 g
junket rennet tablet (see Tips)
4
water for dissolving
1 tbsp
salt, non iodised
20 g

Salad dressing

garlic clove
1
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon)
40 g
sumac to taste
1 - 2 tsp
sugar (optional)
¼ tsp

Fattoush

pita bread
2
Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)
2
red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)
1
green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)
1
red onion cut into thin slices
½
radish, red then cut into thin slices
4
cherry tomato cut into halves
200 g
flat-leaf parsley leaves only, torn into pieces
7 sprig
cilantro, fresh leaves only, torn into pieces
7 sprig
sea salt to taste
1 - 2 pinch
black pepper, ground to taste
1 - 2 pinch
extra virgin olive oil for frying
1 tablespoon
lemon juice for drizzling

难易度

中级

营养价值每 1 portion

钠 2525.8 mg

蛋白质 24 g

热量 3021.3 kJ / 719.5 kcal

脂肪 42.5 g

纤维 6.5 g

饱和脂肪 15 g

碳水化合物 59.3 g

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