设备与配件
Fattoush with grilled haloumi
准备工作 20 分钟
总数 5小时
4 portion
食材
Haloumi
-
whole milk2000 g
-
junket rennet tablet (see Tips)4
-
water for dissolving1 tbsp
-
salt, non iodised20 g
Salad dressing
-
garlic clove1
-
extra virgin olive oil60 g
-
lemon juice (approx. 1 lemon)40 g
-
sumac to taste1 - 2 tsp
-
sugar (optional)¼ tsp
Fattoush
-
pita bread2
-
Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)2
-
red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)1
-
green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)1
-
red onion cut into thin slices½
-
radish, red then cut into thin slices4
-
cherry tomato cut into halves200 g
-
flat-leaf parsley leaves only, torn into pieces7 sprig
-
cilantro, fresh leaves only, torn into pieces7 sprig
-
sea salt to taste1 - 2 pinch
-
black pepper, ground to taste1 - 2 pinch
-
extra virgin olive oil for frying1 tablespoon
-
lemon juice for drizzling
难易度
中级
营养价值 每 1 portion
钠
2525.8 mg
蛋白质
24 g
热量
3021.3 kJ /
719.5 kcal
脂肪
42.5 g
纤维
6.5 g
饱和脂肪
15 g
碳水化合物
59.3 g
还收录在
Summer BBQ
13 道食谱
加拿大
加拿大
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