
装置与配件
Fattoush with grilled haloumi
准备工作 20 分钟
总数 5小时
4 portion
食材
Haloumi
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whole milk2000 g
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junket rennet tablet (see Tips)4
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water for dissolving1 tbsp
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salt, non iodised20 g
Salad dressing
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garlic clove1
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extra virgin olive oil60 g
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lemon juice (approx. 1 lemon)40 g
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sumac to taste1 - 2 tsp
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sugar (optional)¼ tsp
Fattoush
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pita bread2
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Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)2
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red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)1
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green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)1
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red onion cut into thin slices½
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radish, red then cut into thin slices4
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cherry tomato cut into halves200 g
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flat-leaf parsley leaves only, torn into pieces7 sprig
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cilantro, fresh leaves only, torn into pieces7 sprig
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sea salt to taste1 - 2 pinch
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black pepper, ground to taste1 - 2 pinch
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extra virgin olive oil for frying1 tablespoon
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lemon juice for drizzling
营养价值 每 1 portion
热量
719.5 kcal /
3021.3 kJ
蛋白质
24 g
脂肪
42.5 g
碳水化合物
59.3 g
纤维
6.5 g
饱和脂肪
15 g
钠
2525.8 mg