难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Haloumi
- 2000 g whole milk
- 4 junket rennet tablet (see Tips)
- 1 tbsp water, for dissolving
- 20 g salt, non iodised
Salad dressing
- 1 garlic clove
- 60 g extra virgin olive oil
- 40 g lemon juice (approx. 1 lemon)
- 1 - 2 tsp sumac, to taste
- ¼ tsp sugar (optional)
Fattoush
- 2 pita bread
- 2 Lebanese cucumber (approx. 235 g), deseeded and cut into pieces (2 cm)
- 1 red bell pepper (approx. 225 g), deseeded and cut into pieces (2 cm)
- 1 green pepper (approx. 180 g), deseeded and cut into pieces (2 cm)
- ½ red onion, cut into thin slices
- 4 radish, red, then cut into thin slices
- 200 g cherry tomato, cut into halves
- 7 sprig flat-leaf parsley, leaves only, torn into pieces
- 7 sprig cilantro, fresh, leaves only, torn into pieces
- 1 - 2 pinch sea salt, to taste
- 1 - 2 pinch black pepper, ground, to taste
- 1 tablespoon extra virgin olive oil, for frying
- lemon juice, for drizzling
- 营养价值
- 每 1 portion
- 热量
- 3021.3 kJ / 719.5 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 59.3 g
- 脂肪
- 42.5 g
- 饱和脂肪
- 15 g
- 纤维
- 6.5 g
- 钠
- 2525.8 mg
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