Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spring Greens and Grapefruit Salad
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
water divided, plus extra to cool asparagus450 g
-
ice cube to cool asparagus
-
asparagus cut into pieces (2.5-5 cm)340 g
-
zucchini cut into rounds (.5 cm)200 g
-
shallot30 g
-
olive oil45 g
-
grapefruit juice45 g
-
salt½ tsp
-
black pepper, ground⅛ tsp
-
chia seed2 tsp
-
baby spinach, fresh115 g
-
walnuts, chopped2 tbsp
-
pumpkin seeds1 tbsp
-
sunflower seeds1 tbsp
-
grapefruit, any type cut into segments (see Tip)2
-
chives, fresh chopped4 - 6
Difficulty
easy
Nutrition per 1 portion
Sodium
330.5 mg
Protein
5.6 g
Calories
928.7 kJ /
222 kcal
Fat
15.1 g
Fibre
5.6 g
Saturated Fat
2 g
Carbohydrates
19.9 g
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