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Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles
4.7 23 评分
准备工作 10 分钟
总数 35 分钟
6 portion
马上体验

食材

  • rolled oats divided
    200 g
  • buttermilk (see Tip)
    300 g
  • banana cut into pieces, plus extra, sliced to serve
    140 g
  • pecans chopped
    60 g
  • brown sugar
    15 g
  • egg, large (65-70 g)
    2
  • cinnamon, ground plus extra to sprinkle
    1 teaspoon
  • baking powder
    1 teaspoon
  • baking soda
    ½ teaspoon
  • salt
    ¼ teaspoon
  • vanilla extract, natural
    1 teaspoon
  • non-stick spray oil
  • pecans chopped, to garnish
  • maple syrup to serve
  • berries, mixed, fresh to serve

难易度

初级

营养价值 每 1 portion

钠 439.8 mg
蛋白质 14.3 g
热量 1638 kJ / 391.5 kcal
脂肪 17.2 g
纤维 7.9 g
饱和脂肪 2.6 g
碳水化合物 47.7 g

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马上体验 更多信息

还收录在

Waffles - Canada 10 道食谱
加拿大

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