搜索
Cajun Shrimp and Polenta Waffles
TM6

Cajun Shrimp and Polenta Waffles
5.0 (1 评分 )
免费注册

食材

  • 140 g all-purpose flour, divided
  • 115 g cornmeal
  • 30 g jalapeño pepper, diced
  • 1 teaspoon salt
  • 720 g water, divided
  • 225 g shrimp, raw, peeled, deveined
  • 60 g neutral oil
  • 1 ½ tablespoon Cajun spice mix (see Variation)
  • 85 g grated cheddar cheese (see Tip)
  • 1 egg, large (65-70 g)
  • 60 g butter, unsalted, cut into pieces
  • 85 g andouille sausage, pre-cooked, cut into pieces
  • 85 g green pepper, cut into pieces
  • 60 g onion, cut into pieces
  • 2 garlic cloves
  • 2 teaspoon chicken stock paste
  • non-stick spray oil
  • 2 green onions chopped
营养价值
每 1 piece
热量
644.1 kJ / 153.9 kcal
蛋白质
5.6 g
碳水化合物
9.1 g
脂肪
10.6 g
饱和脂肪
3.9 g
纤维
0.6 g
钠
330.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Oatmeal

Oatmeal

(117)

15min

Breakfast Smoothie

Breakfast Smoothie

(23)

5min

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

(2)

5min

Gluten Free Pancakes and Waffles

Gluten Free Pancakes and Waffles

(4)

45min

Breakfast Scones

Breakfast Scones

(9)

30min

Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)

Antonio Bachour: Pancakes with Mascarpone Cream and Berries (Metric)

(5)

45min

Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

无评分

Steel Cut Oats

Steel Cut Oats

(9)

35min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

(38)

20min

Granola

Granola

(36)

55min

Boiled Eggs

Boiled Eggs

(30)

20min

Crêpes

Crêpes

(118)

1h 15min

 显示所有