Cajun Shrimp and Polenta Waffles

Cajun Shrimp and Polenta Waffles

5.0 1 评分

准备工作 15 分钟

总数 1小时 10 分钟

16 piece

食材

all-purpose flour divided
140 g
cornmeal
115 g
jalapeño pepper diced
30 g
salt
1 teaspoon
water divided
720 g
shrimp, raw, peeled, deveined
225 g
neutral oil
60 g
Cajun spice mix (see Variation)
1 ½ tablespoon
grated cheddar cheese (see Tip)
85 g
egg, large (65-70 g)
1
butter, unsalted cut into pieces
60 g
andouille sausage, pre-cooked cut into pieces
85 g
green pepper cut into pieces
85 g
onion cut into pieces
60 g
garlic cloves
2
chicken stock paste
2 teaspoon
non-stick spray oil
green onions chopped
2

难易度

初级

营养价值每 1 piece

钠 330.4 mg

蛋白质 5.6 g

热量 644.1 kJ / 153.9 kcal

脂肪 10.6 g

纤维 0.6 g

饱和脂肪 3.9 g

碳水化合物 9.1 g

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还收录在

Waffles - Canada 10 道食谱
加拿大

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