搜索
Cajun Shrimp and Polenta Waffles
TM6

Cajun Shrimp and Polenta Waffles
5.0 (1 评分 )
免费注册

食材

  • 140 g all-purpose flour, divided
  • 115 g cornmeal
  • 30 g jalapeño pepper, diced
  • 1 teaspoon salt
  • 720 g water, divided
  • 225 g shrimp, raw, peeled, deveined
  • 60 g neutral oil
  • 1 ½ tablespoon Cajun spice mix (see Variation)
  • 85 g grated cheddar cheese (see Tip)
  • 1 egg, large (65-70 g)
  • 60 g butter, unsalted, cut into pieces
  • 85 g andouille sausage, pre-cooked, cut into pieces
  • 85 g green pepper, cut into pieces
  • 60 g onion, cut into pieces
  • 2 garlic cloves
  • 2 teaspoon chicken stock paste
  • non-stick spray oil
  • 2 green onions chopped
营养价值
每 1 piece
热量
644.1 kJ / 153.9 kcal
蛋白质
5.6 g
碳水化合物
9.1 g
脂肪
10.6 g
饱和脂肪
3.9 g
纤维
0.6 g
钠
330.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Gut Immunity Shot

Gut Immunity Shot

(5)

5 Min

Steel Cut Oats

Steel Cut Oats

(9)

35min

Oatmeal

Oatmeal

(119)

15 min

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

(2)

5 Min

Smoked Salmon and Brie Quiche

Smoked Salmon and Brie Quiche

(29)

55 min

Boiled Egg Mode

Boiled Egg Mode

(2)

20 min

Boiled Eggs

Boiled Eggs

(30)

20 min

Crêpes

Crêpes

(121)

1sa 15 dk

Pink Breakfast Bowls with Berries

Pink Breakfast Bowls with Berries

(2)

15 min

Allergen Free Overnight Oats

Allergen Free Overnight Oats

(1)

8 Std.

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

无评分

Tropical Fruity Aloe Smoothie

Tropical Fruity Aloe Smoothie

无评分

 显示所有