
装置与配件
Whole steamed chicken
准备工作 15 分钟
总数 1小时 20 分钟
4 portions
食材
Prune and orange stuffing
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garlic clove1
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brown onion (approx. 70 g)½
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butter20 g
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pitted prunes80 g
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fresh flat-leaf parsley leaves only2 sprigs
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fresh rosemary (approx. 10 cm), leaves only1 sprig
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orange zest only, no white pith, finely grated½ - 1
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orange juice2 tsp
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sunflower seeds30 g
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day old bread or crusty bread, frozen, thawed slightly and torn into pieces (3 cm), (approx. 2-3 slices)100 g
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sea salt1 pinch
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ground black pepper1 pinch
Spicy Cajun rub
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sea salt160 g
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chilli powder1 tbsp
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ground smoked paprika1 tbsp
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dried onion flakes1 tbsp
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granulated garlic1 tbsp
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ground cumin½ tsp
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ground cayenne pepper2 tsp
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dried thyme1 tbsp
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dried basil1 tbsp
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dried oregano1 tbsp
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coriander seeds1 tbsp
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ground white pepper¼ tsp
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ground black pepper2 tsp
Whole chicken
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water1000 g
-
whole uncooked chicken (1.2-1.6 kg)1
营养价值 每 1 portion
热量
853 kcal /
3582 kJ
蛋白质
80 g
脂肪
50 g
碳水化合物
19.5 g
纤维
5 g
饱和脂肪
15.9 g
钠
1731.6 mg