难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 5 garlic cloves
- 50 g shallots
- 10 dried chillies, soaked and cut in pieces
- 10 g fresh ginger
- 2 stalks fresh lemongrass, white part only, cut in slices
- 30 g fish curry powder
- 60 g cooking oil
- 20 g light soy sauce
- 1 stalk torch ginger flower (bunga kantan), bud only, cut in thin slices
- 500 g water
- 10 g homemade chicken stock powder
- 500 - 600 g fish tail (1 fish tail), scored
- 1 tsp salt
- 1 tsp lemon juice
- 8 ladies' fingers
- 4 tomatoes, cut in wedges
- 100 g onions, cut in slices (0.5 cm)
- 1 sprig fresh curry leaves, leaves only
- 150 - 200 g coconut milk
- 1 tsp sugar
- 营养价值
- 每 1 portion
- 热量
- 1661 kJ / 397 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 18 g
- 脂肪
- 27 g
- 纤维
- 3 g
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