Whole Milk Cereal Purée

Name: Whole Milk Cereal Purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 1 portion
Ingredients: 20 g barley grain; 20 g mixed fresh fruit; 80 g whole milk

4.8 5 评分

准备工作 5 分钟

总数 20 分钟

1 portion

食材

barley grain
20 g
oat groats
mixed fresh fruit (e.g. strawberries, blueberries), washed
20 g
20 g fruit purée, (e.g. apple)
whole milk
80 g

难易度

初级

营养价值每 1 portion

蛋白质 9 g

热量 963 kJ / 230 kcal

脂肪 8 g

碳水化合物 29 g

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