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Smoked Mackerel Watercress Dip
TM6 TM5 TM31

Smoked Mackerel Watercress Dip
5.0 (21 评分 )
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食材

  • 200 g smoked mackerel fillets, skin removed
  • 30 g watercress, stalks removed
  • 100 g cream cheese
  • 70 g plain yoghurt, low fat
  • 1 tsp mustard powder
  • ½ tsp ground nutmeg
  • 15 g lemon juice
  • 1 pinch fine sea salt
营养价值
每 100 gram
热量
1270 kJ / 304 kcal
蛋白质
11.6 g
碳水化合物
1.6 g
脂肪
27.9 g

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