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Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous
4.0 32 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh coriander leaves only
    5 sprigs
  • brown onion (approx. 120 g), cut into halves
    1
  • garlic cloves
    2
  • extra virgin olive oil
    40 g
  • ground cumin
    1 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • ground cinnamon
    ½ tsp
  • Chicken stock paste (see Tip)
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • boiling water
    350 g
  • raisins
    30 g
  • dried apricots
    80 g
  • pitted green olives cut into halves
    10
  • skinless, boneless chicken thighs cut into pieces (5 cm)
    1000 g
  • pearl couscous
    300 g

难易度

初级

营养价值 每 1 portion

钠 838.9 mg
蛋白质 57.9 g
热量 3236.4 kJ / 773.5 kcal
脂肪 23.7 g
纤维 6.9 g
饱和脂肪 4.5 g
碳水化合物 83.8 g

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澳大利亚和新西兰

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