设备与配件
Chicken Tikka Masala Pasta
准备工作 10 分钟
总数 45 分钟
4 portions
食材
Chicken
-
skinless chicken breast fillet cut into pieces (3-4 cm)500 g
-
sweet paprika2 tbsp
-
garam masala1 tsp
-
freshly squeezed lemon juice20 g
-
garlic powder1 tsp
-
ground ginger1 tsp
-
fresh coriander leaves only4 tbsp
-
natural yoghurt140 g
-
sea salt½ tsp
Sauce
-
extra virgin olive oil20 g
-
onion cut into halves120 g
-
garlic cloves2
-
cardamom pods2
-
tomatoes cut into pieces300 g
-
ground cinnamon1 tsp
-
garam masala1 tsp
-
sweet paprika1 tsp
-
freshly squeezed lemon juice20 g
-
pouring (whipping) cream250 g
-
raw almonds1 tbsp
-
white sugar1 tsp
-
sea salt½ tsp
-
water200 g
-
short dried pasta or tagliatelle pasta300 g
-
fresh coriander leaves only, finely chopped, to garnish4 sprigs
-
lemon cut into wedges, to garnish (optional)1
难易度
初级
营养价值 每 1 portion
钠
588 mg
蛋白质
43.6 g
热量
3323.6 kJ /
794.4 kcal
脂肪
36.3 g
纤维
8.4 g
饱和脂肪
17.1 g
碳水化合物
75.4 g
您可能还喜欢...
显示所有High protein chicken parmi hot pocket
1小时 15 分钟
Gua bao (braised pork belly in bao buns)
2小时
Quick gyros with tzatziki
30 分钟
Shredded chicken satay pad Thai (Noni Jenkins)
40 分钟
Gwinganna turmeric & coconut chicken with green beans
1小时
Sticky drumettes
2小时 45 分钟
Beef tacos
25 分钟
Korean barbecue pork with rice salad
40 分钟
"Moussaka" bowl
45 分钟
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Meatballs in a sticky plum sauce
1小时 25 分钟
Quick massaman beef curry
40 分钟