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Bagels
TM6

Bagels
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食材

  • 240 g water
  • ¾ tsp dried yeast
  • 450 g bread flour
  • 1 ½ tsp vegetable oil, plus extra to grease
  • 1 ½ tsp salt
  • 1 ½ tsp barley malt syrup
  • non-stick spray oil
  • water, to boil
  • 1 tbsp baking soda
  • poppy seed, to sprinkle
  • sesame seed, any colour, to sprinkle
  • pumpkin seed, to sprinkle
营养价值
每 1 piece
热量
1183 kJ / 283 kcal
蛋白质
10 g
碳水化合物
55 g
脂肪
2 g

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