设备与配件
Gluten Free Pancakes and Waffles
准备工作 45 分钟
总数 45 分钟
12 pieces
食材
All-Purpose Gluten Free Flour
-
quinoa, white200 g
-
chia seeds100 g
-
cornstarch200 g
-
arrowroot flour100 g
Pancakes
-
butter, unsalted60 g
-
whole milk (see Tip)285 - 425
-
eggs, large2
-
sugar30 g
-
baking powder1 tbsp
-
psyllium husk powder1 tsp
-
salt½ tsp
-
vanilla extract, natural1 tsp
-
butter, unsalted (from cows' milk) plus extra to fry2 oz
-
berries, mixed, fresh to serve
难易度
初级
营养价值 每 1 piece
钠
214.7 mg
蛋白质
3.8 g
热量
553 kJ /
132.2 kcal
脂肪
6.4 g
纤维
2 g
饱和脂肪
3.1 g
碳水化合物
16.1 g
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