设备与配件
Linguine marinara
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
brown onion quartered½
-
garlic cloves3
-
dried chillies to taste1 - 2
-
extra virgin olive oil30 g
-
anchovy fillets in oil3
-
dry white wine70 g
-
canned cherry tomatoes400 g
-
canned crushed tomatoes400 g
-
tomato paste60 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
white sugar½ tsp
-
dried oregano½ tsp
-
fresh basil leaves only, torn2 sprigs
-
fresh seafood marinara mix500 g
-
fresh mussels rinsed and debearded1000 g
-
linguine pasta dried250 g
难易度
初级
营养价值 每 1 portion
钠
1350.1 mg
蛋白质
67.1 g
热量
3020.3 kJ /
721.9 kcal
脂肪
16.9 g
纤维
5.9 g
饱和脂肪
3.2 g
碳水化合物
71.7 g
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