设备与配件
Quick chicken tikka masala
准备工作 10 分钟
总数 35 分钟
8 portions
食材
Chicken tikka
-
skinless, boneless chicken thighs cut into pieces (3 cm)1200 g
-
Kashmiri chilli powder2 tsp
-
ground turmeric½ tsp
-
sea salt1 tsp
-
ground cinnamon¼ tsp
-
ground cumin2 tsp
-
ground coriander1 tsp
-
garam masala (see Tips)2 tsp
-
brown sugar1 ½ tbsp
-
garlic cloves5
-
piece fresh ginger3 cm
-
tomato paste100 g
-
natural yoghurt100 g
Masala
-
ghee (see Tips)40 g
-
brown onions (approx. 200 g), cut into quarters1 - 2
-
piece fresh ginger peeled2 tsp
-
garlic clove1
-
cardamom pods crushed2
-
fenugreek seeds1 ½ tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
pouring (whipping) cream150 g
-
fresh coriander leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
444.1 mg
蛋白质
30.8 g
热量
1409.9 kJ /
337 kcal
脂肪
19.1 g
纤维
1.6 g
饱和脂肪
9.2 g
碳水化合物
9 g
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