Quick chicken tikka masala

Quick chicken tikka masala

4.7 39 评分

准备工作 10 分钟

总数 35 分钟

8 portions

食材

Chicken tikka

skinless, boneless chicken thighs cut into pieces (3 cm)
1200 g
Kashmiri chilli powder
2 tsp
ground turmeric
½ tsp
sea salt
1 tsp
ground cinnamon
¼ tsp
ground cumin
2 tsp
ground coriander
1 tsp
garam masala (see Tips)
2 tsp
brown sugar
1 ½ tbsp
garlic cloves
5
piece fresh ginger
3 cm
tomato paste
100 g
natural yoghurt
100 g

Masala

ghee (see Tips)
40 g
brown onions (approx. 200 g), cut into quarters
1 - 2
piece fresh ginger peeled
2 tsp
garlic clove
1
cardamom pods crushed
2
fenugreek seeds
1 ½ tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
pouring (whipping) cream
150 g
fresh coriander leaves only, to garnish

营养价值每 1 portion

热量 337 kcal / 1409.9 kJ

蛋白质 30.8 g

脂肪 19.1 g

碳水化合物 9 g

纤维 1.6 g

饱和脂肪 9.2 g

钠 444.1 mg

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