Slow-cooked lamb Madras

Slow-cooked lamb Madras

4.5 20 评分

准备工作 10 分钟

总数 2小时 15 分钟

4 portions

食材

brown onion cut into quarters
1
fresh long red chilli trimmed
1
garlic cloves
2
fresh ginger peeled
3 cm
ghee (see Tips)
1 tbsp
fresh curry leaves
10
ground turmeric
½ tsp
Kashmiri chilli powder
1 ½ tsp
Madras curry powder (see Tips)
20 g
tomato paste
50 g
canned coconut cream
400 g
boneless lamb shoulder cut into cubes (3 cm - see Tips)
800 g
tamarind paste
20 g
sea salt
1 tsp
flaked almonds toasted, to serve
2 tbsp
fresh coriander leaves only, to garnish
4 sprigs
cooked rice to serve
pappadums to serve

难易度

初级

营养价值每 1 portion

钠 655.2 mg

蛋白质 38.6 g

热量 3594.3 kJ / 859.1 kcal

脂肪 69.5 g

纤维 4.3 g

饱和脂肪 39.6 g

碳水化合物 20 g

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澳大利亚和新西兰

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