设备与配件
Slow-cooked lamb Madras
准备工作 10 分钟
总数 2小时 15 分钟
4 portions
食材
-
brown onion cut into quarters1
-
fresh long red chilli trimmed1
-
garlic cloves2
-
fresh ginger peeled3 cm
-
ghee (see Tips)1 tbsp
-
fresh curry leaves10
-
ground turmeric½ tsp
-
Kashmiri chilli powder1 ½ tsp
-
Madras curry powder (see Tips)20 g
-
tomato paste50 g
-
canned coconut cream400 g
-
boneless lamb shoulder cut into cubes (3 cm - see Tips)800 g
-
tamarind paste20 g
-
sea salt1 tsp
-
flaked almonds toasted, to serve2 tbsp
-
fresh coriander leaves only, to garnish4 sprigs
-
cooked rice to serve
-
pappadums to serve
难易度
初级
营养价值 每 1 portion
钠
655.2 mg
蛋白质
38.6 g
热量
3594.3 kJ /
859.1 kcal
脂肪
69.5 g
纤维
4.3 g
饱和脂肪
39.6 g
碳水化合物
20 g
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