难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g fresh cilantro leaves, plus extra for garnishing
- 60 g green chillies, fresh, cut in pieces, plus extra for garnishing (可省略)
- 2 garlic cloves
- 30 g shallots
- 15 g ginger, fresh, peeled, cut in round slices (3 mm/⅛ in.)
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- ½ tsp pepper, ground
- 2 limes, juice and zest
- 30 g olive oil
- 20 g soy sauce
- 350 g coconut milk
- 20 g brown sugar
- 1500 g mussels, fresh, cleaned
- 营养价值
- 每 1 portion
- 热量
- 1706.7 kJ / 407.9 kcal
- 蛋白质
- 32.1 g
- 碳水化合物
- 20.5 g
- 脂肪
- 18.9 g
- 饱和脂肪
- 9.8 g
- 纤维
- 1.4 g
- 钠
- 910.1 mg
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