Mussels with Thai Green Curry Sauce

Mussels with Thai Green Curry Sauce

5.0 2 评分

准备工作 5 分钟

总数 25 分钟

6 portions

食材

fresh cilantro leaves plus extra for garnishing
15 g
green chillies, fresh (可选的) cut in pieces, plus extra for garnishing
60 g
garlic cloves
2
shallots
30 g
ginger, fresh peeled, cut in round slices (3 mm/⅛ in.)
15 g
coriander seeds
1 tbsp
cumin seeds
1 tsp
pepper, ground
½ tsp
limes zest of 1 lime and juice of 2
2
olive oil
30 g
soy sauce
20 g
coconut milk
350 g
brown sugar
20 g
mussels, fresh, cleaned
1500 g

难易度

初级

营养价值每 1 portion

钠 910.1 mg

蛋白质 32.1 g

热量 1706.7 kJ / 407.9 kcal

脂肪 18.9 g

纤维 1.4 g

饱和脂肪 9.8 g

碳水化合物 20.5 g

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加拿大

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