设备与配件
Fragrant Chicken Curry Second Bowl
准备工作 15 分钟
总数 1小时
6 portions
食材
Cucumber Peanut Salad
-
roasted peanuts, unsalted (oil-roasted or dry-roasted)85 g
-
fresh mint leaves10
-
English cucumbers peeled and diced (13 mm/½ in.)170 g
-
salt to taste
Chicken Curry
-
dried ground turmeric2 tsp
-
ground cayenne pepper1 tsp
-
salt to taste1 tbsp
-
cinnamon stick1
-
cardamom pods to taste10 - 15
-
cloves to taste5 - 10
-
black peppercorns10
-
dried red chillies to taste3
-
coriander seeds2 tsp
-
cumin seeds to taste2 tsp
-
fresh curry leaves (optional)10
-
garlic cloves5
-
fresh ginger (2.5 cm/1 in.)1 piece
-
onions quartered285 g
-
vegetable oil70 g
-
tomatoes halved285 g
-
chicken thighs, skinless, bone in skin on910 g
-
tomato paste60 g
-
smooth peanut butter60 g
Yellow Rice
-
910 g vegetable brothwater910 g
-
ground dried turmeric2 tsp
-
salt2 tsp
-
long-grain white rice type basmati285 g
-
unsalted butter60 g
-
fresh cilantro leaves, to garnishfresh parsley leaves to garnish
难易度
中级
营养价值 每 1 portion
钠
2116 mg
蛋白质
41.7 g
热量
3057 kJ /
730.6 kcal
脂肪
39.2 g
纤维
6 g
饱和脂肪
10.3 g
碳水化合物
57.8 g
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