Fragrant Chicken Curry Second Bowl

4.5 13 评分

准备工作 15 分钟

总数 1小时

6 portions

食材

Cucumber Peanut Salad

roasted peanuts, unsalted (oil-roasted or dry-roasted)
85 g
fresh mint leaves
10
English cucumbers peeled and diced (13 mm/½ in.)
170 g
salt to taste

Chicken Curry

dried ground turmeric
2 tsp
ground cayenne pepper
1 tsp
salt to taste
1 tbsp
cinnamon stick
1
cardamom pods to taste
10 - 15
cloves to taste
5 - 10
black peppercorns
10
dried red chillies to taste
3
coriander seeds
2 tsp
cumin seeds to taste
2 tsp
fresh curry leaves (optional)
10
garlic cloves
5
fresh ginger (2.5 cm/1 in.)
1 piece
onions quartered
285 g
vegetable oil
70 g
tomatoes halved
285 g
chicken thighs, skinless, bone in skin on
910 g
tomato paste
60 g
smooth peanut butter
60 g

Yellow Rice

water
910 g
910 g vegetable broth
ground dried turmeric
2 tsp
salt
2 tsp
long-grain white rice type basmati
285 g
unsalted butter
60 g
fresh parsley leaves to garnish

fresh cilantro leaves, to garnish

难易度

中级

营养价值每 1 portion

钠 2116 mg

蛋白质 41.7 g

热量 3057 kJ / 730.6 kcal

脂肪 39.2 g

纤维 6 g

饱和脂肪 10.3 g

碳水化合物 57.8 g

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